Abrahms' Family Recipes Overnight Oats Meal plan
Done

Overnight Oats

  1. Grab 2 jars or containers with lids (about 300 to 400 ml for the adult, about 200 ml for the kid). Old jam jars are perfect.
  2. In each: combine rolled oats 70 g, milk 200 ml, yogurt 200 g, and chia seeds 15 g. Stir well. Add honey 5 ml to Cozy's jar if using.
  3. Seal and refrigerate overnight (minimum 4 hours, up to 3 days).
  4. In the morning: stir, top with apple cubes, mixed berries, or banana slices. Eat cold, or microwave for 45 seconds if someone wants it warm.

Serves 2