Mango-Ananas-Smoothie-Bowl mit Kokos und Granola
Version v1-1 current · History (1)
Serves 2
Ingredients
- 300 g mango (frozen; fresh, extra)
- 200 g pineapple (frozen; Ananas; fresh, extra)
- 250 g greek yogurt (griechischer Joghurt)
- 50 g rolled oats (Haferflocken)
- 150 ml milk (Milch)
- honey (optional, to taste; Honig)
- 20 g shredded coconut (unsweetened; Kokosraspeln)
- 40 g granola (Knuspermüsli)
- 15 g pumpkin seeds (or sunflower seeds; Kürbiskerne)
Steps
- Add mango (250 g), pineapple (150 g), greek yogurt (250 g), and rolled oats (50 g) to a blender. Add milk (150 ml) and blend until thick and smooth — it should be spoonable, not drinkable. Add a splash more milk only if the blender is struggling to move it.
- Taste and adjust. If it's too tart from the pineapple, stir in honey a little at a time — Cozy's portion especially benefits from this.
- Divide into two bowls — the larger portion for Erica, the smaller for Cozy.
- Top with shredded coconut (20 g), granola (40 g), pumpkin seeds (15 g), mango (50 g), and pineapple (50 g).