Frozen Pizza Lunch with Arugula
Comparing v1 → v1-1 · Back to recipe · History
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2-title: Frozen Pizza Lunch
2+title: Frozen Pizza Lunch with Arugula
33 servings: 2
4-changelog: New entry — simple prepped-food lunch, mainly so the pizza and a quick side salad make it onto the shopping list. Initial version.
4+changelog: Swapped the spinach and cherry tomato side salad for arugula tossed with lemon and olive oil and piled on the hot pizza, with a little shaved Parmesan. Cherry tomatoes dropped for autumn. Arugula goes on the side for Cozy.
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77 Bake @frozen pizza{1}(your preferred brand/topping) according to package instructions, usually ~{12-15%minutes} in a preheated #oven{}.
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9-While it bakes, toss @spinach{60%g}(or other quick greens) with @cherry tomatoes{100%g}(halved), @olive oil{15%ml}, and a squeeze of @lemon{0.5} for a quick side salad.
9+While it bakes, toss @arugula{60%g}(Rucola) with @olive oil{15%ml} and the juice of @lemon{0.5}(Zitrone) in a #bowl{}.
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11-Slice the pizza and serve with the salad on the side.
11+When the pizza comes out, pile the arugula on top and shave @parmesan{20%g}(Parmesan) over it with a vegetable peeler. Slice and serve.
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13--- Zero-effort lunch for a busy day — keep 1-2 frozen pizzas on hand as a backup option.
14--- Light on vegetables on its own; the side salad helps balance it toward the DGE circle.
15--- About 600-750 kcal per adult portion depending on pizza (2-3 slices) plus salad.
13+-- Zero-effort lunch for a busy day. Keep 1-2 frozen pizzas on hand.
14+-- Cozy: peppery arugula on the side rather than on her slices.
15+-- The arugula adds vegetables (group 2). Serve with an apple or pear (group 3) to round it out.
16+-- About 600-750 kcal per adult portion depending on the pizza (2-3 slices) plus the salad.