| v1-2 |
2026-05-02 15:09 |
After eating v1 leftovers (Erica never made v1.1) — verdict "diet soup," not rich, hungry later. Diagnosed as low energy density. Coconut milk 200 ml to full 400 ml can full-fat. Broth 200 ml to 100 ml. Olive oil 30 ml to 45 ml. Added sweet potato (250 g) for substance. Added butter at finish for perceived richness. Acidity lemon squeeze to 15 ml lemon juice plus 5 ml red wine vinegar. Honey 5 ml to 3 ml. More salt at finish, hard taste check. Added bowl topping (fried egg, feta, or yogurt) for protein-fat moment. Added flatbread alongside grain for satiety. Calories about 620 to about 820 kcal per adult. |
diff vs v1-1 |
| v1-1 |
2026-05-02 15:09 |
After first cook — Erica found the fine couscous too fine, cauliflower pieces too big, dish serviceable but not memorable. Grain default couscous swapped for pearl couscous or basmati rice (chewier bite). Cauliflower florets to about 1.5 cm dice (evens out the texture). Spices cumin 3 g to 5 g, paprika 3 g to 5 g (was underseasoned). Added dried fruit (raisins or apricots), preserved lemon or harissa option, toasted sliced almonds for crunch. |
diff vs v1 |
| v1 |
2026-05-02 15:09 |
Initial version. Moroccan spice profile chosen over Indian curry for novelty and kid-friendliness (cinnamon plus honey). |
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