Hähnchen-Gyros-Pfanne mit Tzatziki, Hummus, Reis und geröstetem Blumenkohl — History
| Version | Modified | Changelog | |
|---|---|---|---|
| v3 | 2026-10-13 15:29 | One-dish oven version. Whole spatchcocked chicken (1.2 kg) replaces the sliced thigh strips and sits on top of rice, peppers and onion in a single casserole dish. Rice 150 g to 180 g and broth 300 ml to 380 ml, cooked covered in the oven with the chicken juices (no pilaf toasting). Cauliflower roasts around the chicken for the last stretch instead of on a separate sheet pan. Tzatziki, hummus and pepperoncini unchanged. Untested in kitchen. | diff vs v2 |
| v2 | 2026-09-01 19:47 | Added roasted cauliflower (oven 220°C, 20 to 25 min), hummus (200 g plain on the side), pepperoncini (jar of mild Peperoni). Switched rice to pilaf-style — toast in oil with smashed garlic before adding broth (Erica's move). Upped calorie estimate to about 750 kcal. |