Abrahms' Family Recipes Haehnchen-Farro-Bowl mit Zucchini und Zitronentahini Meal plan
Done

Haehnchen-Farro-Bowl mit Zucchini und Zitronentahini

  1. Bring vegetable broth 500 ml to a boil in a small pot. Add farro 200 g, cover, reduce heat, simmer ⏲ 20 minutes until tender. Drain any excess liquid.
  2. While the grain cooks, heat olive oil 15 ml in a large pan over medium-high. Add zucchini 500 g(halved lengthwise, sliced into half-moons) in a single layer, season with salt, cook undisturbed ⏲ 3 minutes until golden on one side. Stir and cook ⏲ 2 minutes more. Remove and set aside.
  3. Toss chicken thighs 300 g with paprika 5 g, garlic powder 2 g, cumin 2 g, and salt. Heat another olive oil 15 ml in the same pan over medium-high. Sear chicken ⏲ 3 minutes, stir, cook ⏲ 2 minutes more until cooked through.
  4. Whisk together tahini 30 ml, the juice of lemon 1, garlic cloves 1, and warm water 45 ml until smooth and pourable. Season with salt.
  5. Serve bowls of grain topped with zucchini, chicken, and cherry tomatoes 100 g. Add chopped parsley 5 g. Tahini dressing on the side for everyone — Cozy can dip as she likes.

Serves 3