Beeren-Bananen-Smoothie-Bowl mit Granola und Kernen

Version v1-1 current · History (1)

Serves 2

Ingredients

• 2 banana (frozen; peel and slice before freezing; fresh, sliced)
• 280 g mixed berries (frozen; gemischte Beeren; fresh or thawed, extra)
• 250 g greek yogurt (griechischer Joghurt)
• 50 g rolled oats (Haferflocken)
• 20 g peanut butter (or almond butter; Erdnussbutter)
• 150 ml milk (Milch)
• honey (optional, to taste; Honig)
• 40 g granola (Knuspermüsli)
• 15 g pumpkin seeds (or sunflower seeds; Kürbiskerne)

Steps

1. Add banana (1), mixed berries (250 g), greek yogurt (250 g), rolled oats (50 g), and peanut butter (20 g) to a blender. Add milk (150 ml) and blend until thick and smooth — it should be spoonable, not drinkable. Add a splash more milk only if the blender is struggling to move it.
2. Taste and adjust. If it's tart, stir in honey a little at a time — Cozy's portion especially benefits from this.
3. Divide into two bowls — the larger portion for Erica, the smaller for Cozy.
4. Top with banana (1), granola (40 g), pumpkin seeds (15 g), and mixed berries (30 g).